This was an enjoyable run from my current home to my childhood haunt. The track, in a circular route is approximately 3 miles. I ran just short of 1 mile, with a top speed of 6.6 mph
My latest observation:
Distance: 0.97 mile
Speed: 4.7 mph
Heart Rate: 163
I did jog back home along the circular route, but with a few walking sessions interspersed.
I feel as though I am slowly getting better. Time and distance will be the judge.